1. Memorize: PSA 23:1 The LORD is my shepherd; I shall not want. 2 He maketh me to lie down in green pastures: he leadeth
me beside the still waters. 3 He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake. 4 Yea,
though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff
they comfort me. 5 Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup
runneth over. 6 Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the LORD
for ever.
2. Breakfalls- All
3. Throws 1-18 Beginning fighting takedowns
4. Ground- Submission grappling
5. Sparring- Point Sparring
6. Escapes- 10 techniques from the following; two hands on one, both hands, single lapel grab, double lapel grab, headlock
7. Sticking- 3 consecutive locks to include a finger lock
8. Randori
